Apple cider vinegar is a traditional natural remedy with several health and medicinal benefits.ACV is expected to boost immunity, improve digestion, manage diabetes, heal infections and help you lose weight (1).
Apple cider vinegar pill is the latest weight loss supplement that is becoming quite popular now.
It is NOT sure whether ACV pill is as effective as the liquid ACV for weight loss.
We would advise you not to start using alternative weight loss aids such as apple cider vinegar capsules without consulting your doctor.
There are no detailed studies conducted on the ACV tablets to prove its effectiveness in weight loss or diabetes control.
Apple cider vinegar in liquid form may work for treating various health issues, but it is not clear that vinegar pills have the same effects and benefits as the liquid ACV.
Facts On Apple Cider Vinegar Pills
Traditionally ACV is being used in liquid form though the taste of it may not be palatable for most of us.
Now ACV in pill form is also popularized by some of the leading supplement makers. The pill is intended to help people who have acidity issues or unable to bear the taste liquid ACV.
The pills contain apple cider vinegar extracts in compressed powder form.
The manufacturers have introduced ACV capsules in varying measures ranging from 120 to 500 milligrams of apple cider vinegar.
According to the makers of this supplement, a 500-milligram pill is equal to 2 teaspoons of liquid ACV.
Pills Vs. Liquid
The companies that produce apple cider vinegar tablets and capsules vouch that the product has the very same benefits as the ACV diet in liquid form.
Some of the users feel that taking ACV in pill form has some advantages over the liquid.
The smell and taste of liquid ACV are difficult for most people to feel comfortable with. Even the diluted ACV is not easy to consume.
Regularly drinking liquid ACV can cause damage to your teeth and esophagus. But the ACV in coated pill or capsule form is safe as it does not come in direct contact with esophagus or teeth.
The pill is also made of high-quality apple cider vinegar extracts, unlike the liquid ACV which may not be of great quality always.
The makers of the pills claim that they use the most advanced technology to produce the tablet without losing the essence of every ingredient present in pure ACV.
If you prefer to use the liquid ACV, then you should choose the browner, murkier stuff as opposed to the clear liquid.
There are ACV diet pills which are enriched with other weight loss ingredient from other plant extracts like Garcinia Cambogia, Raspberry Ketones or green coffee bean.
Benefits of Apple Cider Vinegar Capsules
Apple cider vinegar in liquid form is excellent as natural remedies for external usage. However, it is difficult to consume in liquid form because of its unpalatable taste and smell.
ACV diet capsule is easy to consume. It is convenient to carry along with you even while you go to the office or on a long tour.
The capsule also comes with other added ingredients that have higher weight loss potential than the raw ACV.
Liquid ACV is not so effective when used without combining with other medicinal and weight loss substances.
It is rather difficult to measure and maintain the correct dosage of liquid ACV each time. But the ACV capsules come in precise dosage rightly required per serving.
The quality and grade of the liquid ACV also vary with different batches of product.
The tablet is safe to consume. It does not hurt your teeth, esophagus or intestine, unlike the liquid ACV.
Drawbacks of Using Apple Cider Vinegar Tablets/Capsule
ACV in capsule form is mostly used as a diet supplement. However, it is not fit for external treatments like warts, acne, dandruff, or fungal infections.
Health purists do not entirely agree with highly processed ACV in pill form. Some of the natural qualities of vinegar are lost in course processing them into pills.
A few of the pill manufacturers are not honest with their products. Some of the brands of pills you buy may not be of standard quality as they contain useless materials and minerals in excess.
Consuming ACV pill may cause mild stomach pain, bloating, diarrhea, and severe allergic reactions for some people.
ACV Pills For Weight Loss
According to most of the scientific evidence, available weight loss resultsfrom Apple cider vinegar is minimal.
According to a study published in the Journal of Chiropractic Medicine, when ACV took in combination with wheatgrass, alfalfa, fulvic acid, cat’s claw and pau d’arco, this supplement produced about 8 pounds reduction in 21 days.
All the participants of this study were also put on a low-calorie diet at the same time. It is difficult to ascertain the actual role of ACV in the weight loss results achieved by the participants of this study.
One of the most cited studies which was done with 175 healthy obese individuals noted that the ACV treatment produced lower body weight,body mass index, waist measurements, visceral fat, and triglyceride levels in 12 weeks.
But the later analysis of this Japanese study results by the experts discovered that only 2 to 4 pounds were lost in three months over a placebo. This is a very modest weight loss result from ACV diet.
There are hardly any extensive weight loss studies done using apple cider vinegar alone.
However, one of the studies reported that acetic acid has the ability to suppress appetite. ACV rich in acetic acid may help reduce the appetite and intake of foods.
Another study noted that Apple cider vinegar taken after a meal increases feelings of fullness.
According to a 2005 study published in the European Journal of Clinical Nutrition, the participants who consumed bread along with apple cider vinegar achieved a significant reduction in hunger.
Some of the studies reported that the acidity of the vinegar helps lower the blood sugar level.
If apple cider vinegar helps to suppress the appetite, then it may produce weight loss effects by making you eat fewer calories.
According to a study published in the “Journal of Agricultural and Food Chemistry” in 2011, ACV was found to reduce bad cholesterol and triglycerides in rats (2,3).
Do Apple Cider Vinegar Diet Pills Work?
Consuming one or two tablespoons of organic apple cider vinegar daily can bring a few good health benefits. But can Apple cider vinegar tablets be equally efficient and beneficial as the ACV liquid?
It is hard to believe that the pills have all the quality of the organic ACV. We are also not sure of the purity of the pills that we buy.
According to FDA guidelines, taking dietary supplements may be beneficial to health, but they can also produce a few dangerous side effects on health.
If the pill contains pure ACV extracts, it might work just like the organic liquid ACV.
Some of the users of the vinegar pills have reported positive results with weight loss. However, these results could be because of other weight loss ingredients added in the pills besides the ACV extracts.
Most brands of ACV tablets have filler ingredients like minerals and an additional dose of acetic acid which help the suppression of appetite and induce in the person a feeling of fullness.
If you are opting to use ACV pills, it is important that you carefully analyze the ingredients in the brand of pill you intend to buy. Also, read genuine customer feedback on the product shared in weight loss forums.
Do not buy ACV capsules from unknown manufacturers or brands. Look out for the seller’s reputation and credentials.
If you are unable to choose the right product, get recommendations from naturopathic health professionals about trusted companies.
Dosage and Warning
Consuming about two tablespoons of organic ACV diluted in water is safe and effective.
However, consuming apple cider vinegar pills may cause health issues depending on the quality and added ingredients in the pill.
According to a report published by the University of Arkansas, the apple cider vinegar supplements sold over-the-counter have labeled dosage ranging from 300 milligrams a day to 500 milligrams three times a day.
Unfortunately, the lab tests conducted on ACV supplements showed a significant difference in the amount of acetic acid from the amount labeled on the package.
Some of the possible side effects of ACV supplements are:
- Throat irritation
- Erosion of tooth enamel
- Mild stomach pain
- Allergic reactions
- Drug interactions ( especially with insulin or diuretics)
The Bottom Line
Apple cider vinegar pills can have many excellent health benefits similar to the organic ACV in liquid form.
However, few of the brands of ACV pills available for purchase are not genuine. They may not contain everything that is promised on the product package label.
According to a 2005 report published in the Journal of the American Dietetic Association, tests conducted on some of the ACV supplement brands showed a wide range of variability in acidity, microbial content, and pH (4).
Some of the tested brands had additional ingredients that are not found in pure apple cider vinegar.
Before you proceed to have ACV diet pills, be sure first to consult your doctor for advice. If you can, it is safe and far healthier to have organic ACV instead of the pill.
If you are using pure apple cider vinegar capsules or other vinegar as one part of an overall weight loss plan, combining it with a healthy diet, portion control and exercise, this might help you shed some amount of body fat.