Since a long time ago, generations have been looking for ways to stay healthy. To do this, they resort to different methods such as exercise, good nutrition and natural medicine. In the latter field, we can highlight the use of ginger for this purpose. Therefore, this article will discuss the powerful effects of ginger on human health.
Ginger is a root with a strong aroma and flavor that gives an exotic touch to our meals. The same can also be availed in teas and other forms . Among its most outstanding properties are antibacterial, anti-inflammatory and antioxidants. All these contribute to improve our health.
What Happens When you Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning
The chronic diseases are always difficult to cure using the conventional methods. But you have to keep searching for the remedies using which you can eliminate the chronic diseases. This chronic illness can lead to other health problems in the long run.
Mostly the chronic illness is caused due to fast-paced lifestyle and high-stress level. It can be a result of excessive consumption of unhealthy junk food and drinks. The unhealthy food habits increase the acidic level in your body.
The low pH level due to an acidic environment is the most suitable platform for infection to grow and thus, give birth to diseases, inflammation and leads to lack of energy. But you don’t have to worry anymore! The combination of apple cider vinegar and honey will help to alkalize your body.
It will raise the pH level in your body and thus it will be easy to fight off the infection and ailments in your body. It also helps to reduce the inflammation and pain caused due to environmental, genetical and emotional illness.
The drink made up of apple cider vinegar and honey cure the digestion issues, pain in joints, muscles and inflammation in the throat. You just have to consume this drink in the morning on an empty stomach.
Why Drink Apple Cider Vinegar And Honey?
As we all know the fermentation of crushed apples is a general process followed to get apple cider vinegar. As it is a product of apple juice it consists of vitamins like B6, B1, and B2 along with vitamin C. It also consists of minerals like phosphorous, sodium, potassium, iron, calcium, and magnesium in a small amount. It also provides biotin, niacin, folic acid and pantothenic acid. The apple cider vinegar consists of a significant amount of acetic acid and citric acid.
We obtain honey from the honey bees which is the collection of nectar from flowers. It consists of minerals potassium, magnesium, calcium, iron, zinc and copper. It provides vitamins like vitamin C, riboflavin, thiamine, vitamin B6, nicotinic acid, and pantothenic acid to your body. The dark color of honey indicates the high density of nutrients in it.
Here are just a few benefits of this mixture:
- Treats acid reflux and heartburn
- Eliminates joint pain
- Helps with digestion and constipation
- Lowers blood pressure
- Reduces cholesterol
- Helps weight loss
- Boosts energy
- Ease a sore throat
- Decreases inflammation
- Eliminates bad breath
How To Prepare This Miracle Drink?
Here is a simple recipe you can follow to make the miracle drink from apple cider vinegar and honey
Things you need:
- Raw honey- 1 tsp
- Raw and organic apple cider vinegar- 1 tbsp
- Water- 1 cup
- Take 1 cup of water and add 1 tbsp of apple cider vinegar to it.
- Then add 1 tsp of honey to it and stir it well.
- Drink the solution on an empty stomach at least 20 minutes before you have breakfast.
If you face any trouble in swallowing the drink then have a glass of water just after consumption of this solution.
Note– Consumption of high amount of apple cider vinegar can interfere with laxatives, diuretics and medicine which you take for heart and diabetes. So, if you are diabetic or heart patient then consults your doctor before starting this remedy.
The miracle drink will provide relief from the digestion issues, boost the immune system and ensure your overall health. Try it today and follow a regular intake of this drink every morning.