Fish oil is essential for a healthy body. We cannot produce the omega-3 fatty acids found in fish oil naturally so we must ensure we get what we need from our diet. With that said, many people do not eat enough fish to be able to get all the rewards omega-3 fatty acids offer.In this case, supplementing with fish oil could be the best option.
Why take fish oil? Will it help me lose weight? If so, what is the best fish oil for weight loss? Well, if you read on I intend to answer all of these questions.
I also looked at some of the best fish oil supplements available, offering you my top 5 favorites. I’ll break down the benefits of each product, their pros and cons as well as leaving you with my overall favorite.
Who Needs Fish Oil Supplements?
As omega-3 fatty acids are essential to our bodies, anyone who is not eating enough fish (2-3 portions per week) should be supplementing their diet with fish oil.
Although supplements can be convenient, nobody wants to take pills for everything. You can get all the omega-3 fatty acids you need not only from fish such as herring, mackerel, tuna and salmon but also from flax seeds, pumpkin seeds and walnuts.
Now if you are the type of person who just simply cannot stomach fish, then supplementing with fish oil is definitely a good idea.
Regardless of how natural and safe or how well they work for other people, supplements do not suit everybody. Some people see supplements as their miraculous wonder pills and other people suffer adverse effects. Therefore, if you are considering taking fish oil supplements, you might want to speak with a healthcare professional first.
What Will Fish Oil Supplements Do?
Many people are aware of fish oil supplements as the pill that helps older people with joint pain. Yet research over the past few years showing a wide variety of other health benefits.
Recent research even suggests that fish oil supplements can aid weight loss.
Here are just some of the benefits of fish oil supplements as proven by research:
- Reduces depression
- Reduces anxiety
- Decreases blood pressure
- Reduces whole body inflammation
- Decreases the stress response
- Supports joints
- Reduces risk of heart disease
Fish Oil Supplements and Weight Loss
Although studies are still ongoing, research has found that diets high in omega-3 fatty acids especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) result in lower overall body fat stores.
Fish oil is also linked to reduction in abdominal obesity. This type of belly fat is a huge problem and is linked to health issues such as high blood pressure and type 2 diabetes.
Furthermore, new research has suggested that supplementing with fish oil may also help you add more muscle by increasing protein synthesis within cells.